Trigger Point Therapy/Myofascial Release

The word myofascial means muscle tissue (myo) and the connective tissue in and around it (fascia). When stressed or injured muscles form trigger points, like knots that cause pain.

Myofascial Release/ Trigger Point Therapy is a safe and very effective hands on technique that involves applying gentle sustained pressure into the muscle and connective tissue restrictions/trigger points to eliminate pain and restore motion.